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Health Benefits of Milk Thistle

2009-04-17T17:59:00.000-07:00

What is Milk Thistle

The liver plays a vital role in metabolizing fats, carbohydrates and proteins. It continually operates to keep the body cleansed of toxins. Milk thistle, a powerful antioxidant, has long been used to promote healthy, vibrant liver function. It is maninly used to cleanse and maintain the liver but also to support the production of new liver cells and replace the old and damaged ones.

Milk Thistle Side Effects

Some rare possible side effects may include; mild abdominal pain, diarrhea, nausea, dyspepsia, flatulence, bloating, anorexia, headache, skin reactions, insomnia, and impotence.

Milk Thistle Research

Recent studies suggest that milk thistle may have to ability to assist in the treatment of chronic liver diseases such as; liver cirrhosis, hepatitis C, type II diabetes, toxin induced liver damage (such as factory workers exposed to harmful chemicals), mushroom poisoning, and gall bladder disorders. It has also been reported to be used as a mild laxative and an anti-inflammatory.

Milk Thistle Origin
The milk thistle plant is found growing in the wild in the warm climates of Southern Europe, North Africa and the Middle East. It gets its name from white spots on its prickly leaves that secrete a white substance, hence the name "milk thistle." The seeds of the plant contain about 5% of an ingredient called silymarin. Once synthesized, the "extract" from the seeds can contain as much as 80% silymarin.

Milk Thistle Review

Milk Thistle is a powerful antioxidant. Antioxidants help prevent free radical damage and slow the aging process. Milk thistle in particular, has long been used to promote healthy, vibrant liver function. It may be useful for many other things and studies are currently underway to prove other health benefits.

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Health Benefits of Ginkgo Biloba

2009-04-17T02:06:00.000-07:00

What is Ginkgo Biloba

Research documents ginkgo biloba to help maintain circulation to the arms, legs and even the small capillaries in the brain. It is believed this is possible because ginkgo biloba contains antioxidants known as flavonoids which protect against cell damage from free radicals. It is also believed that these flavonoids also help prevent platelet aggregation and blood clotting. By increasing blood flow to the brain it helps improve memory, attention, and concentration. Research is also underway for possible treatment for Dementia and Alzheimer's disease.

Ginkgo Biloba Dosage

Ginkgo biloba supplementation usually ranges between 40-200 mg per day, consisting of high quality herbs, standardized to contain about 25% ginkgo falvone glycosides.

Ginkgo Biloba Culinary Uses

The insides of ginkgo seeds are a traditional Chinese food known as "Buddha's Delight." Many Chinese believe ginkgo nuts to have many health benefits and some even consider them to have aphrodisiac qualities. The Japanese often add ginkgo seeds to their dishes or offer them as a side dish. The seeds are available canned and can be found in many Asian food stores in the West.

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Health Benefits of Acai

2009-04-16T16:00:00.000-07:00

What is Acai

It has been only recently that the acai berry had been marketed as a dietary supplement, most commonly as a weight loss product. However it has also been touted as having the ability to improve energy levels, sexual performance, digestion, skin appearance, heart health, good sleep, cholesterol levels, and detoxification capacity. Aside from being a good source of fiber and antioxidants the berries also have significant amounts of calcium, iron, vitamin A, aspartic acid, glutamic acid, and some vitamin C. In a recent study acai juice had an antioxidant capacity equivalent to that of black cherry and cranberry juice and higher than that of orange juice, apple juice and tea.

Acai Origin

Acai or acai berries are from the acai palm tree. The berries have often been known for their healthful properties. The berries contain natural flavonoids and antioxidants that help enrich the vitality of the body and have recently become one of the most sought-after berries of all time. Global demand for the berries has expanded rapidly in recent years, and acai is now cultivated for that purpose primarily.

Acai Culinary Uses

The juice and pulp of acai berries are used in various juice blends, smoothies, sodas and other drinks. Acai is also traditionally served in South America with tapioca, granola, and ice cream and is also made into a liqueur.

Acai Berries

The acai berry is a small, round, black-purple drupe about 1 inch in diameter, and looks like a grape and has a single large seed about a quarter to a half inch wide. The berries are produced in branched panicles of about 700 to 900 berries. Two crops of berries are produced each year.

Acai Palm Tree

The acai palm is a species of palm tree that is native to Central and South America. These palms, usually found in exotic locales, grow mainly in swamps and floodplains. Acai palms are fast growing and reach the height of about 50 to 75 feet, the tallest sometimes reaching close to 100 feet with leaves measuring close to 10 feet long. They are cultivated for both their berries and for their superior hearts of palm. The Soft inner tip of the palm or "heart" is typically eaten in salads.

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Health Benefits of Green Tea Extract

2009-04-14T20:08:00.000-07:00

What is Green Tea Extract

Green tea extract is made from green tea leaves. The leaves contain many antioxidant ingredients, mainly green tea catechins. Green tea extract has become very popular lately by those looking to prevent free radical damage to their bodies to help them look and feel young and healthy. Green tea extract is used for four primary reasons, as an antioxidant, anti-cancer, anti-inflammation, and anti-radiation.

Green Tea Extract Side Effects

Excessive intake of Green Tea Extract containing caffeine has side effects; a too high concentration may act as a pro-oxidant to damage DNA. Caffeine may be excluded in green tea extract supplements in order to avoid side-effects; "caffeine-free" green tea extract supplements are also available nowadays.

Green Tea Extract for Cancer

The anti-cancer properties of green tea extract have made it very popular among scientific researchers. Green tea extract showed inhibitory effects on cancer cells, as well as the ability to block the cell cycle of cancer cells and induce programmed cell death. Green tea extract has also seems to have anti-radiation properties. Although green tea extract shows great potential for anticancer capacity it is not used alone as a chemotherapy agent for cancer treatment.

Green Tea Extract as a Preservative

Because green tea extract is so high in antioxidants, scientists have been working on ways of using it as a food additive for preserving a wide variety of foods. Green tea extract is already being used as a preservative for what is called a Moon Cake. Green tea extract seems to not only increase the shelf life of the cake but also improve the flavor. In other experiments, green tea extract is being tested on its ability to prevent apple juice and other foods from microbial contamination.

Green Tea Extract for Other Uses

Green tea extract contains a wide-range of anti-inflammation characteristics, so it may be helpful in treating chronic inflammatory states. Green tea extract may also be effective in oral hygiene maintenance.

Green Tea Extract Dosage

Green tea extract supplements are produced by various manufacturers now days. Potency varies somewhat amongst green tea extract manufactures with some being a little more potent than others. It is a good idea to check for the percentage of polyphenols it contains. With most manufacturers 300mg is equivalent to about 5 cups of green tea. It is also said to be better to takegreen tea extract between meals rather than during the meal in order to avoid the decrease of iron absorption.

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Health Benefits of Resveratrol

2009-04-14T19:47:00.000-07:00

What is Resveratrol

Resveratrol is becoming a more popular supplement these days. It's a supplement that promotes antioxidant health by fighting against the effects of free radical damage. As a powerful antioxidant, a typical 50mg capsule or soft-gel supplies more resveratrol than you would receive from a typical bottle of red wine, and without the calories or side effects of alcohol. Some other sources of resveratrol include red and purple grape juice, cocoa and dark chocolate products.

Resveraltrol Side Effects

One study has theorized that it may stimulate the growth of human breast cancer; however, other studies have found that resveratrol actually fights breast cancer.Some studies suggest that resveratrol slows the development of blood vessels, which suppresses tumors, but also slows healing. Some retailers advise that it may interfere with oral contraceptives and that women who are pregnant or intending to become pregnant should not use the product or to be taken by children or young adults under eighteen.

Resveratrol Origin

Resveratrol the supplement is produced by chemical synthesis and is sold as a nutritional supplement derived primarily from Japanese knotweed.

Resveratrol for Life Extension

Research has shown anti-cancer, anti-inflammatory, blood-sugar-lowering and other beneficial cardiovascular effects on mice. Resveratrol also extended the life of yeast, fruit flies, nematode worms and short living fish but it did not increase the life span of mice.
Using a short-lived fish with a median life span of nine weeks, they found that a maximal dose of resveratrol increased the median lifespan by about 50% and the fish also showed better swimming activity and better ability to avoid an unpleasant stimulus.

Resveratrol for Cancer

Scientists reported that topical resveratrol applications prevented the skin cancer development in mice treated with a carcinogen. There have since been dozens of studies of the anti-cancer activity of resveratrol in animal models. No results of human clinical trials for cancer have been reported. However, clinical trials to investigate the effects on colon cancer and melanoma (skin cancer) are currently recruiting patients.

Resveratrol for Alzheimer's

Recently researchers reported that dietary supplementation with resveratrol significantly reduced plaque formation in animal brains, a component of Alzheimer's and other neurodegenerative diseases. This is theorized that this is because resveratrol has the ability to chelate (remove) copper. It is also theorized that resveratrol may eventually be used to help reduce aging changes in the brain.

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Health Benefits of Vitamin D

2009-04-14T19:09:00.000-07:00

What is Vitamin D

There are actually several forms of vitamin D. Vitamin D2 is produced by invertebrates, fungi, and plants in response to UV irradiation, but is not produced by vertebrates. Little is known about the biologic function of vitamin D2 in non-vertebrate species.
Vitamin D3 is made when the skin reacts with UVB ultraviolet light. Adequate amounts of vitamin D3 can be made in the skin after only ten to fifteen minutes of good sun exposure. With longer exposure to UVB rays, equilibrium is achieved, and the vitamin D3 degrades as fast as it is generated.

Vitamin D Sources

Fish, beef, and eggs are all good sources of vitamin D. Other foods that are "fortified" with vitamin D are; milk, yogurt, margarine, oil spreads, breakfast cereals, pastries, and bread.

Vitamin D for Bones

Vitamin D assists calcium for bone growth, maintenance and remodeling. Vitamin D also plays an important role in the maintenance of organ systems and in the immune system health.

Vitamin D Deficiency

Vitamin D deficiency causes range from inadequate intake, inadequate sunlight, metabolic disorders, liver or kidney disorders, or rare hereditary disorders.
Vitamin D deficiency can result in impaired bone mineralization, which can lead to bone softening diseases, such as rickets in children, osteomalacia in adults and contributes to osteoporosis.

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Health Benefits of Turmeric

2009-04-14T18:45:00.000-07:00

What is Turmeric

Turmeric is a supplement from the turmeric plant. The plant has what are called flavonoids or curcuminoids, which are plant-based antioxidants beneficial to the fight against free radical damage in the body. Research activity into turmeric is exploding, and in 2004 supplement sales increased 35%. Also, because of its many benefits, studies are now underway as for a possible treatment for pancreatic cancer, multiple myeloma, Alzheimer's, and colorectal cancer.

Turmeric Origin

Turmeric or the "turmeric plant" is a plant native to the tropical parts of South Asia. Most often found in China, Indonesia, Viet Nam and Cambodia. Turmeric thrives best in warm, moist climates with a constant temperature of between 20° C and 30° C, and considerable amounts of annual rainfall.

Turmeric Health Benefits

Turmeric is thought to have many medicinal properties. In Asia it is used as an antiseptic, antibacterial and an anti-inflammatory. It is also used for stomach problems, gastrointestinal discomfort and other digestive disorders. Turmeric is also used in some sunscreens and superfluous hair creams. In the West it is generally accepted as a powerful antioxidant and used to help prevent against free radical damage in order try to stay looking and feeling young and healthy.

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Helath Benefits of Coenzyme Q-10 (Co Q-10)

2009-04-14T18:30:00.000-07:00

What is Co Q10

Co Q10 is an oil-soluble vitamin-like substance that plays a role in the body's production of adenosine triphosphate (ATP), the basic energy component of the human cell. It was first discovered in 1957, since then it has been supplemented as an antioxidant (a role in the neutralizing of harmful free radicals in cells) but has also been studied for a variety of health conditions.

Co Q10 Headaches

Supplementation of coenzyme q10 has been found to have a beneficial effect on the condition of some sufferers of migraine headaches. So far, three studies have been done, of which two were small, did not have a placebo group, were not randomized, and were open-label, and one was a double-blind, randomized, placebo-controlled trial, which found statistically significant, results despite its small sample size of 42 patients. Dosages were 150 to 300 mg/day.

Co Q10 for Heart Disease

There is some clinical evidence that supplementation with co q10 is beneficial treatment of patients with congestive heart failure. However, The American College of Cardiology recently published an expert consensus document concluding that the value of co q10 in cardiovascular disease has not been clearly established. The Mayo clinic says that there is not enough scientific evidence to recommend for or against the use of co q10 in patients with coronary heart disease.

Co Q10 for Cancer

It is also being investigated as a treatment for cancer, and as relief from cancer treatment side-effects. Another recent study shows a survival benefit after cardiac arrest if co q10 is administered in addition to commencing active cooling (to 32-34 degrees Celsius). There are several reports concerning the effect of co q10 on blood pressure in human studies.

Co Q10 for Mitochondrial Disorders and other Metabolic Disorders

Supplementation of co q10 is a treatment for some of the very rare and serious mitochondrial disorders and other metabolic disorders, where patients are not capable of producing enough co q10 because of their disorder. co q10 is then prescribed by a physician.

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Health Benefits of Glucosamine

2009-04-14T18:01:00.000-07:00

What is Glucosamine

Glucosamine was first discovered in 1876, but not fully defined until 1939. Glucosamine is a popular alternative medicine used by consumers for the treatment of osteoarthritis and is also extensively used in veterinary medicine. In Europe, glucosamine is approved as a medical drug and is sold in the form of glucosamine sulfate. Glucosamine is also often purchased in combination with other supplements such as chondroitin sulfate and/or methylsulfonylmethane or (MSM).

Glucosamine Research

Studies are currently underway for a variety of illnesses such as; Immunosuppression, autoimmune disease, psoriasis, skin rejuvenation, depression, fibromyalgia, athletic injuries, back pain, bleeding esophageal varices (blood vessels in the esophagus), AIDS, cancer, congestive heart failure, kidney stones, migraine headache, spondylosis deformations, ankylosing spondylitis, topical hypopigmenting agent, and wound healing.

Glucosamine Origin

Glucosamine is usually derived from shell fish. Those allergic to shellfish may wish to avoid it. Since glucosamine is derived from the shells of these animals while the allergen is within the flesh of the animals, it is probably safe even for those with shellfish allergy. Alternative sources using fungal fermentation of corn are available.

Glucosamine for Athletes

Glucosamine is currently used for the treatment of osteoarthritis, but since it is a major component of joint cartilage, supplemental glucosamine may help to rebuild cartilage and treat joint injuries. Many weightlifters and health enthusiasts alike are supplementing with glucosamine products to help maintain good joint heath and prevent and repair minor joint damage. It appears to be very safe and may have many other benefits that are not yet scientifically proven.

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Health Benefits of Red Yeast Rice

2009-04-14T16:47:00.000-07:00

What is Red Yeast Rice

Red yeast rice has been a staple food and has been used as an alternative medicine of the Chinese for centuries. Its use has been documented as far back as the Tang Dynasty in China in 800 A.D. and taken internally to invigorate the body, aid in digestion, and remove blood blockages. It was also used commonly as a food coloring prior to the discovery of chemical food coloring.

Red Yeast Rice Culinary Uses

Red yeast rice, also known as red fermented rice, red koji rice, or ang-kak is typically prepared and eaten in the same manner as white rice. Although used mainly for its color in cuisine, red yeast rice imparts a subtle but pleasant taste to food. It is also used for several types of Chinese and Korean red wines and Japanese sake.

Red Yeast Rice Production Process

Red yeast rice is produced by cultivating Monascus purpureus on polished rice. First it is fully saturated and then steamed for sterilizing purposes. Afterwards it is inoculated and then incubated for 3-6 days. The red yeast rice is then sold in jars at Asian markets as pasteurized wet aggregate, whole dried grains, or as a ground powder.

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Health Benefits of Vitmain E

2009-04-14T15:28:00.000-07:00

What is Vitamin E

Vitamin E (d-alpha tocopherol) is an essential vitamin needed to sustain normal body function. As we eat more processed foods the amount of vitamin E in our diet continues to fall and there are serious risks if we do not get enough vitamin E. Studies are currently underway that may prove vitamin E among other things to be an anti-cancer agent. The RDA for vitamin E is 15 mg or about 22.5 IU.

Vitamin E Side Effects

Vitamin E has shown to have many health benefits, however some studies have shown vitamin E may be been linked to congenital heart defects. On the flip side of that, there are other studies that show babies born prematurely may have a vitamin E deficiency because much of the transfer transpires during the last few weeks of pregnancy. Since vitamin E is an oil based vitamin, which means the body doesn't pass it as easily as water based vitamins such as vitamin C, it may be wise to discourage too much supplementation especially while pregnant. Typical supplementation is about (400 I.U.)

Vitamin E Origin

Oils such as; corn, cottonseed, soybean and safflower, as well as margarine are all good sources of vitamin E. Nuts such as; peanuts, almonds, brazil nuts and hazelnuts are also good sources. Fruits, vegetables, and whole grains contain less a lesser amount of vitamin E, while refined and processed foods contain the least amount. Cooking foods at high temperatures destroys vitamin E, therefore, your best sources are of vitamin E are always going to be raw or lightly processed foods, especially those that aren't overcooked.

Vitamin E Benefits

Vitamin E a powerful antioxidant that helps prevent free radical damage and slow the aging process. It is particularly useful for healthy skin and keeping wrinkles away and has also shown to help minor cuts and burns heal much faster. Vitamin E also helps to maintain cardiovascular health, immune system function, support prostate heath, and protect cell membranes from oxidation.

Vitamin E Deficiency

If you become deficient in vitamin E due to liver, gallbladder or pancreas disease or just by not getting enough from your diet you can develop what is known as hemolytic anemia, which causes red blood cells to become fragile and rupture. Signs of this are normally called "age spots" or brown discoloration of the skin, but a blood test is the only way to confirm vitamin E deficiency.

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Health Benefits of Saw Palmetto

2009-04-13T02:22:00.000-07:00

What is Saw Palmetto

With the increasing risk among prostae cancer among men, saw palmetto has become one of them most sought after supplements for men. Saw palmetto is an extract derived from the berrys of the saw palmetto plant. These berries contain what are called phytochemicals. These phytochemicals are very useful in supporting prostate and urinary health in men. There are also supplements available that combine pumpkin seed oil, pygeum, uva-ursi and zinc to create a formula that would be considered ideal for combating prostate cancer.

Saw Palmetto Plant

The Saw palmetto plant is known as a fan palm, and has a trunk that sprawls and grows in clumps typically reaching the height of about 3-6 ft. It typically has either a silvery-white or light green colored leaflets measuring 1.5 to 3 ft. in length and leafs that measure about 3-6 ft in length. These all surround the petiole armed with fine, sharp teeth or spines. When Saw Palmetto flowers, it produces white/ivory colored flowers in dense formations, and also produces a fruit that is edible to humans and much other wildlife.

Saw Palmetto Origin

The saw palmetto plant is typically found growing in the Southeastern United States but has been found as far North West as Arkansas.
Saw palmetto is a hearty, slow growing and extremely long lived plant. Some plants attaining the age of seven hundred years old, therefore making it one of the longest lived plants in the world.

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Health Benefits of Omega-3 Fish Oil

2009-04-12T07:43:00.000-07:00

What is Omega-3 Fish Oil

Omega-3 Fish Oil is well-known for supporting heart health and regulating cholesterol levels. But did you also know it helps aide in joint function, immune performance, and has anti-inflammatory properties, all of which can have a positive effect on body composition? The active ingredients EPA and DHA provide these healthful benefits, so it is important to always look at a fish oil supplement's amount of active EPA/DHA to find the true potency.

Omega-3 Fish Oil for Cholesterol

Some experts believe that taking fish oil (in any form) can help regulate cholesterol in the body because fish oil has high levels of omega-3 fatty acids.

Omega-3 Fish Oil and VItamin A

The preferred source of omega-3 fish oil is derived from the tissues of oily fish, but only from the fish's body, not the liver. The liver and liver products (such as cod liver oil) of fish and many animals (such as seals and whales) contain omega-3, but also the active form of vitamin-A. At high levels, vitamin-A can be dangerous. Early explorers to the land of the Inuit were given raw liver by the natives which contained a toxic overdose of vitamin-A for the white explorers. However, the same amount was harmless to the Inuit, who had no other source of vitamin-A except animal livers.

Omega-3 Fish Oil Origin

Most of the fish used for omega-3 fish oil purposes are originating from Peru, Chile and Morocco because the omega-3 levels in the fish caught in these areas are higher (around 30%) than in Scandinavian and other fish oils (around 20%).

Omega-3 Fish Oil Side Effects

Fish do not actually produce omega-3 fish oil, but instead accumulate it from either consuming microalgae that produce these fatty acids, as is the case with fish like herring and sardines, or, as is the case with fatty predatory fish, by eating prey fish that have accumulated omega-3 fatty acids from microalgae.
Such fatty predatory fish like mackerel, lake trout, flounder, albacore tuna and salmon may be high in omega-3 fatty acids, but due to their position at the top of the food chain, these species can accumulate toxic substancessuch as mercury, dioxin, PCBs and chlordane. For this reason the FDA recommends limiting consumption.

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Health Benefits of Alpha Lipoic Acid (ALA)

2009-04-12T00:14:00.000-07:00

What is Alpha Lipoic Acid

Alpha Lipoic Acid, (ALA) sometimes called Lipoic Acid, or Thioctic Acid, is a fatty acid contained in every cell of the human body and is used to produce energy for normal bodily functions. ALA has antioxidant qualities that help fight cell-damaging free radicals in the body. ALA was first claimed to be an effective antioxidant when it was found it prevented the symptoms of vitamin C and vitamin E deficiency. It was also discovered that ALA unlike most antioxidants, is both water and fat soluble which increases its effectiveness.

Alpha Lipoic Acid for Anti-Aging

Again, ALA is an antioxidant that helps fight cell-damaging free radicals in the body which damage cell membranes. It also helps revitalize the underlying structure of the skin to make it look healthier, more radiant and keep wrinkles away. Because of its numerous benefits ALA has been consumed as dietary supplements in the United States since the early 1990s with typical doses of 100-200 mg/day.

Alpha Lipoic Acid Origin

ALA is found in almost all foods, but slightly more so in organ meat such as; kidney, heart, liver. It is also found abundantly in green vegetables such as; spinach, broccoli, peas and brussel sprouts. Processed or overcooked foods contain very little if any alpha lipoic acid, making it hard for some to get enough ALA in their diets.

Alpha Lipoic Acid Research

In an experiment that consisted of approximately 80 people with liver damage, 95% recovered full liver function after taking ALA supplements. In fact, two of the individuals responsible for the study were appointed by the FDA as principal investigators for ALA. One of the investigators also went on to use ALA to successfully treat chronic liver disease and pancreatic cancer.

Other studies show ALA may also have the ability to reverse the symptoms of a B-cell lymphoma, diabetes, Alzheimer's disease and Parkinson's disease although all these experiments are still very controversial. One other benefit of ALA is that it may also be a chelating agent, but is not approved by the U.S. Food and Drug Administration as such yet.

Alpha Lipoic Acid Side Effects

Some possible side effects of ALA supplementation include; headaches, skin rashes and muscle cramps. There have also been some rare cases of insulin autoimmune syndrome which causes hypoglycemia. Pregnant or nursing women, children, people with kidney or liver damage, or thyroid conditions should always consult a doctor before supplementing ALA.

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